Beginning Strength Training
Strengthening your muscles is an important part of improving fitness [...]
Easy Chair Workouts
Did you know that sitting in excess of 30 minutes [...]
Relaxing Breathing
Breathing is the quickest way to becoming relaxed. It slows [...]
Think “FIT”
When you plan your physical fitness program to aid in [...]
Increasing Physical Activity
Most of us realize that physical activity is very important [...]