fbpx

Blog

/Blog
Blog 2020-07-28T21:10:33+00:00
Fitness Trackers Nearly everyone eats less, works out more and spends less money when they are monitoring what they’re doing. This is where workout equipment like fitness trackers and wearable devices can be a big help. Consider getting a tracker that you can wear on your wrist or waist band.
beginning-strength-training
Strengthening your muscles is an important part of improving fitness & aid in weight loss. Beginning strength training makes muscles stronger & can helps prevent injuries and some chronic problems, such as lower back pain. Just like cardio exercise, with strength training, your body uses stored fat and carbohydrates as
Summer time is here & that means more social gatherings in the horizon. Cookouts, picnics, beach trips, & the list keeps going! While it is easy to just give into the flow(& calories) of summer this can be a large obstacle in the way to reaching your weight loss goals.
low calorie pasta
Summer time is here & that means more social gatherings in the horizon. Cookouts, picnics, beach trips, & the list keeps going! While it is easy to just give into the flow(& calories) of summer this can be a large obstacle in the way to reaching your weight loss goals.
Chair Workouts
Did you know that sitting in excess of 30 minutes slows circulation and breathing, causing you to feel sluggish and less alert? It also decreases the blood and oxygen flow to your back. Whether you are working at your desk or watching TV in the living room, you can make
Breathing is the quickest way to becoming relaxed. It slows down your sympathetic nervous system (fight or flight) and activates your parasympathetic nervous system (rest and digest). One of the leading causes of weight gain is stress eating. Being able to cope with stress is a large contributor to ongoing
Sometimes during the weight loss process it gets hard to say no to your favorite desserts & it seems like that sweet tooth will never go away. While there are great sweet alternatives on our SlimLife shelve's it is always good to treat yourself a little extra on occasion. Using
When you plan your physical fitness program to aid in your weight loss, you need to consider FIT with these three important components: How often will you do the exercise? How hard will the exercise be? How much time will you devote to each exercise component? Recommendations Below are recommendations
Memorial Day might be past but outdoor weather & grilling season are just getting started & nothing says warm weather like a ice cold beverage in your hand. Unfortunately most alcoholic beverages have SO MANY CALORIES & can really interfere with your weight loss progress! That is where our "Berry
Now as the weather outside gets warmer that hot coffee gets a little less appetizing. Your morning pick me up is still needed, so what do you do? That is where you Protein Cup Of Joe comes in. With a combination of coffee, ice & SlimLife Health & Wellness's Jo-To-Go