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Personal Training

/Personal Training
Personal Training 2020-08-28T15:02:59+00:00

In Person
Training

No equipment? No problem! Don’t feel comfortable workng out at a local gym? I got you! I’ll bring the gym to you at a convenient, local location.

*All equipment is sanatized before and after every use*

*Currently Only Available In Frederick Area*

Pricing Below

Virtual Training

Guidance, coaching and instruction through Zoom training sessions from the comfort of your own home. Included are personalized workouts designed to taget your goals while tailored to your fitness level.

Pricing Below

Pricing

*10% Discount offered to Seniors, Students & Military*

Month-Month Plan

In-Person Training | $70/Session
Virtual Training | $60/Session

-45 MINUTE IN-PERSON TRAINING WITH A CERTIFIED PERSONAL TRAINER.
-PERSONALIZED WORKOUT PROGRAMS TARGETING YOUR GOALS AND TAILORED TO YOUR FITNESS LEVEL.
-OPTION TO MEET TWICE OR THREE TIMES A WEEK.
-AUTOMATIC MONTHLY RENEWAL.
-ABILITY TO CANCEL WITHOUT PENALTY

12 Month Subscription

In-Person Training | $60/Session
Virtual Training | $50/Session

-45 MINUTE IN-PERSON OR VIRTUAL TRAINING WITH A CERTIFIED PERSONAL TRAINER
-PERSONALIZED WORKOUT PROGRAMS TARGETING YOUR SPECIFIC GOALS AND TAILORED TO YOUR FITNESS LEVEL.
-OPTION TO MEET ONCE OR TWICE A WEEK.
-SAVE OVER $1,000 ANNUALLY BY COMMITTING TO A 12 MONTH RESULTS BASED PROGRAM OPPOSED TO MONTH-TO-MONTH OPTION.
-15% DISCOUNT IF PAID IN FULL.
-PRO RATED CHARGES WILL APPLY IF CANCELLATION OCCURS PRIOR TO 12 MONTH CONTRACT.

Meet Your Trainer

Katharine Galvas

Certified Personal Trainer

Katharine is a Certified Personal Trainer through the National Academy of Sports Medicine as well as a Registered Yoga Instructor.

”¬†I want to help others gain the strength that I know they have. I want to help my clients gain confidence, support their goals, motivate their¬†drive, and to be an advocate for their weight loss and fitness journey.”